जानिए इन हस्तियों के चेहरे पर इतना निखार कैसे आता है क्या है चमकती त्वचा का राज।
Nutrients for Glowing Skin.
- Take Protein for glowing skin:
जब आप अच्छा प्रोटीन लेते हैं, जब आप प्रोटीन को अपनी डाइट में शामिल करते हैं , तो आप स्वस्थ और अपनी त्वचा को चमकाने के लिए कंपोनेंट्स के साथ अपने शरीर को हेल्थी बना रहे हैं और अपनी त्वचा को निखर रहे हैं ।
Protein में आप क्या क्या ले सकते हैं ।
- Dairy Products
- Egg
- Meat
- Chicken
- Almond
- Walnut
- Fish
- Curd
- Berry
- Beans
- Vitamin A :
Vitamin A Renews Skin Cells and Stimulates Collagen Production. Result is Reduced Pigmentation and Discoloration, Leaving Your Skin Looking Radiant.
Vitamin A Acne Treatment Provides Your Skin.
Vitamin A में आप क्या क्या ले सकते हैं ।
- Yellow & Red Green Leafy Vegetables , Like Spinach, Carrot, Sweet Potatoes, Red Peppers etc.
- Yellow Fruits Like Watermelon, Papaya, Mango, Apricots etc.
- Take Glutathione Fizz Tablets etc.
- Moong Dal – Good for Eye Sight.
- Masoor Dal.
- Chicken
- Beef
- Vitamin E :
Provides Moisture to Your Skin and Reducing Itchiness & Treating Conditions Such as Reduce Your Skin Wrinkles & glow your skin.
Vitamin E में आप क्या क्या ले सकते हैं ।
- Vitamin E Capsules.
- Aloe Vera Gel.
- Vitamin C :
Provides Minimize Wrinkles, Remove Tanning, Collagen Protection, Brighten, & Restore Your Skin by Making Vitamin C at Night.
Daily routine for Glowing Skin.
Morning routine👇
- Cleansing :
For Sensitive Skin Cleanser – ” Cetaphil ” for Dry to Sensitive Skin.
Use this at “Morning”👆.
For Dry or Gentle Skin Cleanser – ” Derma 2% Niacinamide Gentle Skin Cleanser ” .
Use this at “Morning” 👆.
2. Moisturizer :
For All Types of Skin – ” Peach Milk Moisturizer “. Use this at “Morning” 👆 After Cleanser.
3. Serum – ” Sali-Cinamide Anti-Acne Serum 2% Salicylic acid+5% Niacinamide “.
Use this at “Morning” 👆 After Moisturizer.
4. Take SAFI Syrup 500ml ( Natural blood purifier) – for Natural Glowing Skin.
साफी किन किन चीजों से मिलकर बनी होती है –
(I) Sana – Keeps Stomach Clear & Helps Prevent Skin Problem.
(II) Revand Chini – Purifies Blood, Improve Liver Function & Promote Cell Repair.
(III) Neem – Purifies Blood & Cures Almost Every Skin Disease.
(IV) Chiraita – Purifies Blood & Keeps it Toxin Free for Better Skin Conditioning.
(V) Tulsi – Improves Blood Circulation and Helps to Improve Shine on Skin.
Afternoon routine 👇
- Cleansing :
For sensitive Skin Cleanser – ” Cetaphil ” for Dry to Sensitive Skin.
Use this at “Afternoon”👆.
For dry or Gentle Skin Cleanser – ” Derma 2% Niacinamide Gentle Skin Cleanser ” .
Use this at “Afternoon” 👆.
- Aloe Vera gel :
100% Organic With Pure Aloe Vera & Vitamin E Apply on Your Face Aloe Vera Gel With Rose Water.
Use this at ” Afternoon “👆 After Cleanser.
Night routine 👇
- Cleansing :
For Sensitive Skin Cleanser – ” Cetaphil ” for Dry to Sensitive Skin.
Use this at “Night”👆.
For Dry or Gentle Skin Cleanser – ” Derma 2% Niacinamide Gentle Skin Cleanser ” .
Use this at “Night” 👆.
- Serum – ” Sali-Cinamide Anti-Acne Serum 2% Salicylic acid+5% Niacinamide “.
Use this at “Night” 👆 After Cleanser. - Take Plix Glowing Skin Fizzy 15N Effervescent Tablet for Adults, Not Recommended for Children – 500mg Glutathione, Hyaluronic Acid and Berries.
Daily Fizzy for Brighten Skin & Pigmentation Support.
Flavor: Strawberry, Orange etc.
Conclusion :
Internal Health is as Important as External Care for Healthy Skin. It is Vital to Start Paying Attention to the Diet and Eating Healthily. The Diet has an Effect on Many Aspects of Health, Including the Skin. To Achieve Glowing Skin, Including the Foods Mentioned Earlier as Well as Incorporating Essential Nutrients, Helps Way to Glowing Skin in Low Price.
Easily Affordable Products for Glowing Skin.
Frequently Asked Questions (FAQs) :
Q1. Which Diet is best for Glowing Skin?
Foods Rich in Antioxidants Such as Berries, Leafy Greens Like Spinach and Kale, Nuts Like Almonds, and Fatty Fish Like Salmon are Excellent for Promoting Skin Glow. They Help Oxidative Stress and Support Skin Health & Support Glowing Skin.
Q2. Can I Get Glowing Skin by Drinking Water?
For Hydrated by Drinking Adequate Water, as it is Beneficial for Your Skin, Hair & Body. From Preventing Acne Breakouts to Eliminating Toxins, Water Remains the Only Unique & Easy Way to Stay Free From Skin Issues. It Keeps Your Skin Nourished, Glowing & Reduce Pigmentation Problem, Acne Problem.